Intervals
WILLIAMSBURG —Colonial Road Runners interval workouts: every Wednesday, 4:30 p.m. (November through January), 5:00 p.m. (February), 5:30 p.m. (March through October). Meet at Walsingham Academy track, Jamestown Road and John Tyler Lane. Training sessions open to all. Rick Platt (757-229-7375).
YORKTOWN —PTC Evening Intervals, 6-7 p.m., Tabb High School track (most Wednesdays, April through October). Jon Park (757-867-8714). Email: toadpark@aol.com . Pam Garrett (757-877-4445). Email: snoopypamg@yahoo.com .
Group Runs
WILLIAMSBURG —5 to 20 mile long distance runs, 6 a.m. (Saturdays); regular training runs, 6 a.m. (Mondays through Fridays), both meet in parking lot behind Baskin-Robbins ice cream store on Prince George Street, and have post-workout refreshments at Aroma's Coffee shop (400 block of Prince George Street). Sunday morning group runs, 6:30 a.m., Panera Bread in New Town. Tom Gillman (757-719-9942 or tom@esgi.net ).
NEWPORT NEWS —Peninsula Track Club group runs, 7 a.m. (Saturdays, "kamikaze" session), 8:30 a.m. (Sundays, "fun run" session); Newport News Park (campsites parking lot). Group runs open to all runners and walkers (varied pace, distances from 3-20 miles). Peninsula Track Club hotline (757-722-1303).
PENINSULA —Fort Eustis Hash House Harriers Run (3-5 miles cross country and roads, non-competitive, varied courses, followed by social), usually 6 p.m. during summer (Tuesdays) or 3 p.m. (Saturdays). $4 for food and beverage. Minimum age 21. HHH hotline (757-552-8043), August Zumbuhl (757-464-4762) or Sam "Rosie" Bryant (757-826-1002).
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