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Williamsburg Area Running

Runners Connect - Intervals and Group Runs

 

Intervals


WILLIAMSBURG

Colonial Road Runners interval workouts: every Wednesday, 5:30 p.m. Meet at Walsingham Academy track, Jamestown Road and John Tyler Lane. Training sessions open to all. Rick Platt (757-229-7375).

Schedule for winter 2013-14:

Wed, 12/18          5:30

Mon, 12/23          4:00

Mon, 12/30          4:00

Wed, 1/8-1/15   5:30

1/22-2/19              5:00

2/26 on                  5:30


YORKTOWN

Peninsula Track Club - Evening Intervals, 6-7 p.m., Tabb High School track (most Wednesdays, April through October). Jon Park (757-867-8714). Email: toadpark@aol.com . Pam Garrett (757-877-4445). Email: snoopypamg@yahoo.com . PTC website.


Group Runs


WILLIAMSBURG

Enterprisers A group of coffee drinkers with a running problem that meet daily in Colonial Williamsburg at the p3 parking lot behind Blue Talon, Baskin Robbins, and Trellis. We meet M/W/F at 5:55am. T/TH at 5:25am & 5:55am. Sat/Sun at 5:55am. There is all paces, distances, and abilities. Lisa Osterhoudt at lisaann0714@yahoo.com or Bob Fairbairn at refairbairn@gmail.com). Routes vary so the best way to join a run is to contact Lisa or to join the Enterprisers on Facebook.

Colonial Road Runners - Mondays and/or Tuesdays at Warhill District Park. Distances and levels vary. Meet at the WISC parking lot at 5700 Warhill Trail. For further details contact Rick Platt at rickplatt1@juno.com or at 757-229-7375 or 757-345-1431.

Together Each Achieves More - These runs are ideal for newbies, people training for the Run for the Hills 10K , and folks preparing for out-of-town hilly fall races (including marathons).  The runs are free, informal, and open to all. We have a VERY wide range of talent, from pretty leisurely to ridiculously fast.  ALL are welcome.  We've had as many as 17 show up, but we'd like to see the group grow to 25, 50, or more so that everyone has someone to run (or walk) with.  Last weekend we provided watermelon afterwards! Each Sunday a group gets together for an informal training run at Warhill District Park ( http://connect.garmin.com/cours e/4080158 ). Meet in the parking lot by the trail near Wanner Stadium ( 4725 Stadium Rd Williamsburg, VA 23188 ), which is very near The WISC (5700 Warhill Trail), and even nearer to the Run For the Hills 10K start. NOTE: If you come in via Longhill road, that road does NOT come all the way through to where we meet. Enter via Centerville Road, or you'll have to run 1/2 mile (maybe less) to join up with everyone else. We run the 3.5 mile loop that's part of the Run For the Hills 10K and the Warhill 5K. Some run short (one loop), some run longer, and some run VERY long (20 miles).  [note:  If you plan to run very long, let us know in advance, as some people start early].  Some run fast, some run slowly, and on occasion someone just takes a nice walk.  It's an ideal place to train for hilly out-of-town Fall races, or the October 12, 2013 Run for the Hills 10K . All (ALL) paces and all (ALL!) ability levels welcome. Join us! Two USATF-certified running coaches are typically present;  as are other experienced runners who can help you achieve your goals.  And we LOVE newbies! TEAM on Facebook. For more information, contact Dr. Daniel Shaye ( pchiro@performancechiropractic.com ) .

NEWPORT NEWS

Peninsula Track Club group runs, 7 a.m. (Saturdays, "kamikaze" session), 8:30 a.m. (Sundays, "fun run" session); Newport News Park (campsites parking lot). Group runs open to all runners and walkers (varied pace, distances from 3-20 miles). Peninsula Track Club hotline (757-722-1303). PTC website.


PENINSULA

Fort Eustis Hash House Harriers Run (3-5 miles cross country and roads, non-competitive, varied courses, followed by social), usually 6 p.m. during summer (Tuesdays) or 3 p.m. (Saturdays). $4 for food and beverage. Minimum age 21. HHH hotline (757-552-8043), August Zumbuhl (757-464-4762) or Sam "Rosie" Bryant (757-826-1002). MeetUp site.

North Hampton Roads/Newport News Runners on MeetUp

PENINSULA AND SOUTHSIDE

Tidewater Striders Group Workouts

Hampton Roads Runners on MeetUp and FaceBook


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