Course Records
| Men Overall | |||
| Patrick Rotich, 25 | Virginia Beach | 15:15 (2005) | |
| Men 14-and-under | |||
| John Holt, 14 | Williamsburg | 17:33 (2005) | |
| Men 15-19 | |||
| Orlando Burton, 18 | Newport News | 16:30 (2009) | |
| Men 20-24 | |||
| Bryce Ruiz, 24 | Raleigh, NC | 16:01 (2007) | |
| Men 25-29 | |||
| Patrick Rotich, 25 | Virginia Beach | 15:15 (2005) | |
| Men 30-34 | |||
| Keith Schumann, 34 | Williamsburg | 17:25 (2005) | |
| Mark Tompkins, 31 | Williamsburg | 17:25 (2007) | |
| Men 35-39 | |||
| Michael Mann, 36 | Hampton | 16:11 (2005) | |
| Men 40-44 | |||
| Rob Hinkle, 41 | Yorktown | 15:58 (2005) | |
| Men 45-49 | |||
| John Piggott, 48 | Williamsburg | 17:14 (2013) | |
| Men 50-54 | |||
| Steve Chantry, 50 | Williamsburg | 16:54 (2005) | |
| Men 55-59 | |||
| Rick Platt, 55 | Williamsburg | 18:37 (2006) | |
| Men 60-64 | |||
| Robert Whitaker, 60 | Yorktown | 19:35 (2019) | |
| Men 65-69 | |||
| Steve Chantry, 65 | Williamsburg | 20:44 (2020) | |
| Men 70-74 | |||
| Ben Dyer, 73 | Hayes | 22:35 (2016) | |
| Men 75-79 | |||
| Ben Dyer, 75 | Toano | 25:15 (2018) | |
| Men 80-84 | |||
| Richard Sanborn, 80 | Williamsburg | 45:42 (2015) | |
| Men 85-and-over | |||
| Richard Sanborn, 85 | Williamsburg | 54:45 (2020) | |
| Men Walk | |||
| Ray Funkhouser, 53 | White Stone | 26:42 (2004) | |
| Women Overall | ||
| Tracy Bright, 23 | Williamsburg | 18:22 (2006) |
| Women 14-and-under | ||
| Heidi Peterson, 12 | Williamsburg | 21:04 (2006) |
| Women 15-19 | ||
| Thorin Jean, 16 | Williamsburg | 20:12 (2017) |
| Women 20-24 | ||
| Tracy Bright, 23 | Williamsburg | 18:22 (2006) |
| Women 25-29 | ||
| Emily Honeycutt, 28 | Newport News | 21:03 (2019) |
| Women 30-34 | ||
| Jennifer Quarles, 34 | Williamsburg | 18:23 (2006) |
| Women 35-39 | ||
| Jennifer Quarles, 38 | Williamsburg | 19:53 (2010) |
| Women 40-44 | ||
| Sarah Younger, 41 | Newport News | 19:13 (2009) |
| Women 45-49 | ||
| Valerie Plyler, 45 | Yorktown | 19:27 (2005) |
| Women 50-54 | ||
| Mercedes Castillo-D’Amico, 54 | Newport News | 20:13 (2012) |
| Women 55-59 | ||
| Mercedes Castillo-D’Amico, 55 | Newport News | 21:01 (2013) |
| Women 60-64 | ||
| Joan Coven, 62 | Williamsburg | 23:00 (2004) |
| Women 65-69 | ||
| Ann Hirn, 65 | Portsmouth | 27:25 (2011) |
| Women 70-74 | ||
| Joan Coven, 71 | West Point | 25:47 (2012) |
| Women 75-79 | ||
| Tami Graf, 75 | Lusby, MD | 33:18 (2012) |
| Women 80-and-over | ||
| Pat Eden, 81 | Williamsburg | 47:46 (2012) |
| Women Walk | ||
| Aleiza Higgins, 18 | Williamsburg | 33:04 (2011) |